5 Fruits for Better Sex

Not only the color red is very alluring, also the high vitamin C and zinc content of strawberries affect the pleasure in bed and stimulate the libido. But strawberries are not only good for our love life, they also protect against miscarriages.

Not only the shape of the banana is not far from a phallus symbol - it actually provides better staying power. Its ingredients, like a lot of magnesium and their high proportion of the enzyme bromelain, stimulates the prostate and has a positive effect on the sex hormone balance of the man.

Pomegranate was not only the favorite fruit of the goddess of love Aphrodite, the fruit is also considered a symbol of sensuality and fertility . For this reason alone, it is worthwhile to eat the delicious kernels. The estrone in the pomegranate also has a positive effect on the libido. Pomegranates also contain a large number of enzymes that fight malondialdehydes (substances that kill off sperm).

Better quality of sperm? Citrus fruits contain a lot of vitamin C, so that's not only good for our immune systems it also improves the quality of sperm. So especially men have an advantage when they eat oranges, lemons, grapefruits & co.! Family plans? How about a glass of fresh pressed orange juice every day?

One of the most famous aphrodisiacs of the Orient - Figs. Supposed to be the perfect love booster. Figs contain a lot of fiber that does not only strengthen the health of our hearts, they also fill you up, but they do not inflate your stomach. The substances phosphorus, is regarded as a pleasurable energy source.